The research is clear — exercise, nutrition, sleep, and supplementation are some of the most powerful tools in mental health treatment. Yet they are almost always an afterthought in traditional psychiatric care. At Cooper Mental Health & Wellness, they are not an afterthought. They are built into every treatment plan from day one.
Modern psychiatry has a gap. We close it.
Medications can help — but they are only one piece of the puzzle. We address the rest of the puzzle too. Every treatment plan includes exercise protocols, sleep optimization, nutritional guidance, and targeted supplementation alongside medication when needed. This is what psychiatric care should have looked like all along.
We look for root causes, not just diagnoses. That means checking the labs that actually matter — vitamin D, B12, thyroid, testosterone, inflammatory markers, and other key biomarkers that are frequently overlooked in traditional psychiatric care. When these levels are out of balance, they can drive depression, anxiety, cognitive issues, and a host of other mental health conditions.
No 10–15 minute med checks, no rushed visits, no feeling unheard. At Cooper Mental Health & Wellness, you get a provider who takes the time to understand your whole story — your sleep, your stress, your habits, and your history. Psychiatric care shouldn't feel like a revolving door.
High quality psychiatric care shouldn't be hard to access. That's why we're fully telehealth — serving patients across Florida from wherever they are. No waiting rooms, no commutes, just care that fits your life.
Comprehensive, integrative psychiatric care for the conditions that affect your daily life.
Struggling to focus, stay organized, or follow through? We go beyond the standard ADHD evaluation — building treatment plans that address medication, lifestyle, nutrition, and the other factors that directly impact how your brain functions.
Depression rarely has one cause — and it rarely has one solution. We treat it that way, looking deeper into the biological, nutritional, and lifestyle factors driving your symptoms and crafting a treatment plan built around all of it.
Most anxiety treatment focuses on managing symptoms rather than addressing what's driving them. We take a different approach — looking at the full picture from nervous system health to lifestyle factors, then crafting a plan that addresses every single one.
Sleep is the foundation of mental health. When it breaks down, everything else follows — mood, cognition, anxiety, and energy. We treat insomnia with targeted, evidence-based interventions that go far beyond just prescribing a sleeping pill.
Substance use rarely exists in isolation. There's almost always something driving it. We work with patients struggling with a range of substances, addressing both the addiction and the underlying mental health factors — with compassion and evidence-based treatment.
That's okay. Book a comprehensive initial evaluation and we'll figure it out together. Your first appointment is built to give you real answers — not just a diagnosis and a prescription.
Book an Evaluation →Three simple steps to better mental health — no referrals, no hassle.
Getting started is simple — book online in minutes. No phone calls, no referrals, no hassle.
Meet with Jared Cooper, PMHNP-BC via secure video visit. Your first appointment is a full evaluation — thorough, comprehensive, and built to give you real answers.
You leave with a comprehensive, personalized treatment plan that addresses your biology, your lifestyle, and your goals from every angle. Not just a generic prescription.
Psychiatric Nurse Practitioner
I'm Jared Cooper — a board-certified psychiatric nurse practitioner on a mission to bring lifestyle medicine into every psychiatric appointment. After 4 years working hands-on with psychiatric patients across a range of clinical settings, I saw firsthand what modern psychiatry gets right — and what it consistently leaves out.
Lifestyle factors such as sleep, nutrition, exercise, and supplementation are foundational to mental health outcomes, yet often go unaddressed. I built Cooper Mental Health & Wellness to change that.
Learn More About Jared →We are actively contracting with most major insurance plans in Florida. Contact us to check your current coverage status, or take advantage of our straightforward cash pay rates.
New patients welcome in Florida. No referrals needed — book online in minutes.
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